5 reasons you NEED Pilates in your life

Mental healthLike all exercise, Pilates promotes the release of endorphins which are the feel good hormone that make you feel AH-MAZING after your session. But beyond that, Pilates connects your mind to your body and focuses heavily on breathing intentionally with your movements. This practice works much in the same way meditation does in bringing [...]

Benefits of Pilates

So, there is a lot of hype around Pilates at the moment. It has been growing in popularity ever since its sudden explosion onto the market in the 1990's - despite the fact that Joseph Pilates thought it into existence around 1912! It's no surprise that Pilates is used by so many, for so many [...]