Anxiety + Pilates = BFF’s

Your mind + your body = BFF's Anxiety has a butt-tonne of symptoms and pre-cursors. I reckon I could do a solid 1000 words on those alone. If you are reading this as a loving partner, friend or family member of an anxious person and you’re looking to support them then let me list a [...]

What the heck is a Lifestyle Coach?

Well if you google it, we are apparently officially known as ‘lifestyle gurus’ or ‘personal-growth gurus’ and were made popular back in the 90’s by people like Madonna. Nonetheless, we’re a thing. And we are all about helping you to be happier by making/encouraging changes to your lifestyle. We are trained (well, some aren't but [...]