Anxiety + Pilates = BFF’s

Your mind + your body = BFF's Anxiety has a butt-tonne of symptoms and pre-cursors. I reckon I could do a solid 1000 words on those alone. If you are reading this as a loving partner, friend or family member of an anxious person and you’re looking to support them then let me list a [...]

To: the Anxious

Hey, how are you? I know that answering that question may be a little harder than what some may imagine. You’re not sure whether to be honest and tell somebody that you are tearing yourself apart on the inside just to function normally today, or that ‘you’re fine’. I get that. Sometimes we’ve got to [...]

5 reasons you NEED Pilates in your life

Mental healthLike all exercise, Pilates promotes the release of endorphins which are the feel good hormone that make you feel AH-MAZING after your session. But beyond that, Pilates connects your mind to your body and focuses heavily on breathing intentionally with your movements. This practice works much in the same way meditation does in bringing [...]