Food: our go-to’s to inspire your weekly shopping

Are you tired of eating the same thing every week? I thought I'd compile a list of our favourite go-to's to see if I might inspire something new for you this week! I'll also include changes we make to help a meal become more nutritious - I got ya back 😉 Breakfast:1. Oats - my [...]

What the heck is a Lifestyle Coach?

Well if you google it, we are apparently officially known as ‘lifestyle gurus’ or ‘personal-growth gurus’ and were made popular back in the 90’s by people like Madonna. Nonetheless, we’re a thing. And we are all about helping you to be happier by making/encouraging changes to your lifestyle. We are trained (well, some aren't but [...]