How to: get your workout done in the AM

Years and years ago when I started my 'health & wellness journey' I would never have dreamed of getting up at the crack of dawn for a session. Never. My workouts were always in the afternoon, after work. The plus side of that time in my life was that I lived about 10-minutes from work; [...]

The Perfect (?) Relationship

Isaac and I don’t claim to have the worlds most perfect relationship, and to be honest I wouldn’t be too sure I knew what that even looked like. But I feel pretty confident in saying we are up there with some of the best. We’ve been told by countless people how ‘perfect’ we are together. [...]