What the heck is a Lifestyle Coach?

Well if you google it, we are apparently officially known as ‘lifestyle gurus’ or ‘personal-growth gurus’ and were made popular back in the 90’s by people like Madonna. Nonetheless, we’re a thing. And we are all about helping you to be happier by making/encouraging changes to your lifestyle. We are trained (well, some aren't but [...]

Beating Anxiety: how I do it

My Step-Dad Alan and I, after my first international flight to Bangkok in 2017. It’s no secret that I’ve had anxiety for quite a few years now, and when I think about it, I realise it’s not a ‘new’ thing that came about, I was always sensitive. It was always medically-related things which would worry [...]