J.P = The O.G.

What a thing it would have been to have worked with Joseph Pilates himself. His teaching style was definitely one of a kind, very abrupt and sharp. But from it came so much progress that the Pilates method became known worldwide. Since then there have been so many iterations of his exercises, beginning with just [...]

Food

Woodfired pizzas that my Dad and I enjoyed when in Bangkok, 2017. Food and I have a love-hate relationship. Like, I just love it but sometimes my gut doesn’t. The tastes, the textures, the smells, all of it! Get in my belleh! We are covering off on a few bits and pieces relating to food [...]

Motivation vs Determination

Standing Mat Series: The Saw I think that it is fairly safe to say we would all love to wake up feeling bright and bubbly at 5am, take ourselves to the gym, carry on our merry way to work to have an amazing day, then when we get home take the dogs for a walk [...]