Beating Anxiety: how I do it

My Step-Dad Alan and I, after my first international flight to Bangkok in 2017. It’s no secret that I’ve had anxiety for quite a few years now, and when I think about it, I realise it’s not a ‘new’ thing that came about, I was always sensitive. It was always medically-related things which would worry [...]

Naan Bread (+ being robbed at gunpoint)

These next couple-hundred words are less about Pilates, and more about a life experience which I choose not to let define me and the way I respond to daily events. A little over a year ago we were involved in a robbery at gun (and knife) point. Yup, it happens. And we just happened to [...]

Ali in the Sky with Anxiety

*note – I sang that title in the tune of ‘Lucy in the Sky with Diamonds’ by The Beatles* Above the clouds on our flight to Townsville, January 2019 At some stage in my life, something flicked, and I became a nervous flyer. I specifically remember being 21, flying to Brisbane to see LadyGaga with [...]