Anxiety + Pilates = BFF’s

Your mind + your body = BFF's Anxiety has a butt-tonne of symptoms and pre-cursors. I reckon I could do a solid 1000 words on those alone. If you are reading this as a loving partner, friend or family member of an anxious person and you’re looking to support them then let me list a [...]

J.P = The O.G.

What a thing it would have been to have worked with Joseph Pilates himself. His teaching style was definitely one of a kind, very abrupt and sharp. But from it came so much progress that the Pilates method became known worldwide. Since then there have been so many iterations of his exercises, beginning with just [...]

Benefits of Pilates

So, there is a lot of hype around Pilates at the moment. It has been growing in popularity ever since its sudden explosion onto the market in the 1990's - despite the fact that Joseph Pilates thought it into existence around 1912! It's no surprise that Pilates is used by so many, for so many [...]