To: the Anxious

Hey, how are you? I know that answering that question may be a little harder than what some may imagine. You’re not sure whether to be honest and tell somebody that you are tearing yourself apart on the inside just to function normally today, or that ‘you’re fine’. I get that. Sometimes we’ve got to [...]

Beating Anxiety: how I do it

My Step-Dad Alan and I, after my first international flight to Bangkok in 2017. It’s no secret that I’ve had anxiety for quite a few years now, and when I think about it, I realise it’s not a ‘new’ thing that came about, I was always sensitive. It was always medically-related things which would worry [...]

J.P = The O.G.

What a thing it would have been to have worked with Joseph Pilates himself. His teaching style was definitely one of a kind, very abrupt and sharp. But from it came so much progress that the Pilates method became known worldwide. Since then there have been so many iterations of his exercises, beginning with just [...]

When you don’t love your day job…

... but you can’t leave yet. April through to May is like Public Holiday heaven. We, particularly in Queensland where public holidays are a little more rare, notoriously dread the latter part of the year because Public Holidays are few and far between. To make matters worse, the weather is starting to cool down, and [...]