Anxiety + Pilates = BFF’s

Your mind + your body = BFF's Anxiety has a butt-tonne of symptoms and pre-cursors. I reckon I could do a solid 1000 words on those alone. If you are reading this as a loving partner, friend or family member of an anxious person and you’re looking to support them then let me list a [...]

To: the Anxious

Hey, how are you? I know that answering that question may be a little harder than what some may imagine. You’re not sure whether to be honest and tell somebody that you are tearing yourself apart on the inside just to function normally today, or that ‘you’re fine’. I get that. Sometimes we’ve got to [...]

Beating Anxiety: how I do it

My Step-Dad Alan and I, after my first international flight to Bangkok in 2017. It’s no secret that I’ve had anxiety for quite a few years now, and when I think about it, I realise it’s not a ‘new’ thing that came about, I was always sensitive. It was always medically-related things which would worry [...]