How to: get your workout done in the AM

Years and years ago when I started my 'health & wellness journey' I would never have dreamed of getting up at the crack of dawn for a session. Never. My workouts were always in the afternoon, after work. The plus side of that time in my life was that I lived about 10-minutes from work; [...]

Food

Woodfired pizzas that my Dad and I enjoyed when in Bangkok, 2017. Food and I have a love-hate relationship. Like, I just love it but sometimes my gut doesn’t. The tastes, the textures, the smells, all of it! Get in my belleh! We are covering off on a few bits and pieces relating to food [...]

Benefits of Pilates

So, there is a lot of hype around Pilates at the moment. It has been growing in popularity ever since its sudden explosion onto the market in the 1990's - despite the fact that Joseph Pilates thought it into existence around 1912! It's no surprise that Pilates is used by so many, for so many [...]