5 reasons you NEED Pilates in your life

Mental healthLike all exercise, Pilates promotes the release of endorphins which are the feel good hormone that make you feel AH-MAZING after your session. But beyond that, Pilates connects your mind to your body and focuses heavily on breathing intentionally with your movements. This practice works much in the same way meditation does in bringing [...]

What is your ‘core’ and how do you activate it?

The Hundred - the ultimate in core activation and training. I think Womens Health Magazine said it best when they wrote '...despite its reputation as the strength-building cousin of your flexibility-focused Vinyasa flow, (Pilates) classes certainly have an air of mystery about them'. During my first one-on-one session with a client recently, I learned that [...]

Food: our go-to’s to inspire your weekly shopping

Are you tired of eating the same thing every week? I thought I'd compile a list of our favourite go-to's to see if I might inspire something new for you this week! I'll also include changes we make to help a meal become more nutritious - I got ya back 😉 Breakfast:1. Oats - my [...]