Blog

How to: get your workout done in the AM

Years and years ago when I started my 'health & wellness journey' I would never have dreamed of getting up at the crack of dawn for a session. Never. My workouts were always in the afternoon, after work. The plus side of that time in my life was that I lived about 10-minutes from work; [...]

J.P = The O.G.

What a thing it would have been to have worked with Joseph Pilates himself. His teaching style was definitely one of a kind, very abrupt and sharp. But from it came so much progress that the Pilates method became known worldwide. Since then there have been so many iterations of his exercises, beginning with just [...]